Pilates for Men
The Pilates discipline was created by Joseph Pilates who came from a background of boxing, self-defence and wrestling.
Joseph called his workouts “a thinkers form of exercise”
Pilates holds plenty of benefits for men. Whether you're a part time sportsman, prepping for your first marathon or, looking to commence a fitness regime, Pilates can help fine-tune your performance.
Benefits of Pilates:
Builds strength & uniform muscle development
Great abs
Enhances Performance
Prevent or bounce back from injury
Increases flexibility
Improves posture & builds core strength
Can ease back pain