Pilates for Men

The Pilates discipline was created by Joseph Pilates who came from a background of boxing, self-defence and wrestling. 

Joseph called his workouts “a thinkers form of exercise”

Pilates holds plenty of benefits for men. Whether you're a part time sportsman, prepping for your first marathon or, looking to commence a fitness regime, Pilates can help fine-tune your performance.

Benefits of Pilates: 

  • Builds strength & uniform muscle development
  • Great abs
  • Enhances Performance
  • Prevent or bounce back from injury
  • Increases flexibility
  • Improves posture & builds core strength
  • Can ease back pain