On-Demand Videos
Stream your workouts from your favourite devices, anytime, anywhere.
30 Minute Abdominal and arm focused workout with Sonia
Equipment Required : Stability ball and arm weights (for intensity)
30 Minute Arms, Legs and Abdominals focused workout
Equipment Required : Booty Band or Theraband (tied)
15 minutes of arms and inner thighs
Equipment required : Arm weights
30 Minute Strong Full Body workout
Equipment Required : Sliding disks (or hand towels) and arm weights (if available)
50 Minute Full body, Arm focused workout.
Equipment Required : Arm Weights **. if you dont have arm weights grab some tinned tomatoes from the pantry.
25 Minute Abs, Arms and Glute focused workout with Sonia
Equipment Required : Loop Band (note: can also be done without band)
25 Minute Chest and arm focused workout
Equipment Required : Hand Weights
(note this workout can be done without weights also)
