On-Demand Videos
Stream your workouts from your favourite devices, anytime, anywhere.
Stream your workouts from your favourite devices, anytime, anywhere.
30 Minute Abdominal and arm focused workout with Sonia
Equipment Required : Stability ball and arm weights (for intensity)
30 Minute Full body Flow
No equipment required
30 minute Full body Workout
Equipment Required : Arm Weights
30 Minute Arms, Legs and Abdominals focused workout
Equipment Required : Booty Band or Theraband (tied)
15 minutes of arms and inner thighs
Equipment required : Arm weights
50 Minute Full body Classical Mat Flow
30 Minute Strong Full Body workout
Equipment Required : Sliding disks (or hand towels) and arm weights (if available)
30 minute Strong Flow with Sophie
Equipment Required : Stability Ball
50 Minute Full body, Arm focused workout.
Equipment Required : Arm Weights **. if you dont have arm weights grab some tinned tomatoes from the pantry.
30 Minute Abdominal and Stabiliser focused workout
Equipment needed : Stability Ball
60 Minute full body workout with Hayley
No Equipment Needed
25 Minute Abs, Arms and Glute focused workout with Sonia
Equipment Required : Loop Band (note: can also be done without band)
25 Minute Chest and arm focused workout
Equipment Required : Hand Weights
(note this workout can be done without weights also)
70 Minute Full Body workout
Equipment Required : Loop Band
25 Minute release session
No Equipment Required
30 Minute core and spinal articulation workout
No equipment required
40 Minute core/ abdominal focused workout
Equipment required : Belt or theraband
25 Minutes with the Booty Band
Equipment Needed : Theraband or Loop Band
50 Minute Full Body workout
No Equipment Required
20 minute Inner Thigh Focus
Equipment Needed : Stability Ball
20 Minute Release
No equipment required
40 Minute Full body
No Equipment Required
50 Minute Full Body Flow
Equipment : Stability Ball
25 Minute HIIT workout
No equipment required
40 minute Full Body workout
Equipment : Arm weights
45 Minute Classical Mat Pilates Workout
No equipment required
25 Minutes Abdominal Focused workout
Equipment : Stability ball
30 Minute Abdominal and Glute Workout
No equipment required
50 Minute Arm and Abs
Equipment : Arm Weights
15 minute Abdominal Workout
Equipment : Stability Ball
20 minute Workout
No equipment required
15 Minute Arm and Glute Workout
Equipment : Arm Weights and Loop Band
15 Minute workout
Equipment : Booty Band