On-Demand Videos

30 minute Full body Workout

Equipment Required : Arm Weights

30 Minute Arms, Legs and Abdominals focused workout

Equipment Required : Booty Band or Theraband (tied)

50 Minute Full body Classical Mat Flow

30 Minute Strong Full Body workout

Equipment Required : Sliding disks (or hand towels) and arm weights (if available)

50 Minute Full body, Arm focused workout.

Equipment Required : Arm Weights **. if you dont have arm weights grab some tinned tomatoes from the pantry.

60 Minute full body workout with Hayley

No Equipment Needed

30 Minute Abdominal and Glute Workout

No equipment required

50 Minute Full Body workout

No Equipment Required

70 Minute Full Body workout

Equipment Required : Loop Band

40 Minute Full body

No Equipment Required

40 Minute core/ abdominal focused workout

Equipment required : Belt or theraband

45 Minute Classical Mat Pilates Workout

No equipment required

25 Minute HIIT workout

No equipment required

40 minute Full Body workout

Equipment : Arm weights

15 Minute Arm and Glute Workout

Equipment : Arm Weights and Loop Band

50 Minute Arm and Abs

Equipment : Arm Weights