On-Demand Videos
Stream your workouts from your favourite devices, anytime, anywhere.
Stream your workouts from your favourite devices, anytime, anywhere.
30 minute Full body Workout
Equipment Required : Arm Weights
30 Minute Arms, Legs and Abdominals focused workout
Equipment Required : Booty Band or Theraband (tied)
50 Minute Full body Classical Mat Flow
30 Minute Strong Full Body workout
Equipment Required : Sliding disks (or hand towels) and arm weights (if available)
50 Minute Full body, Arm focused workout.
Equipment Required : Arm Weights **. if you dont have arm weights grab some tinned tomatoes from the pantry.
60 Minute full body workout with Hayley
No Equipment Needed
30 Minute Abdominal and Glute Workout
No equipment required
50 Minute Full Body workout
No Equipment Required
70 Minute Full Body workout
Equipment Required : Loop Band
40 Minute Full body
No Equipment Required
40 Minute core/ abdominal focused workout
Equipment required : Belt or theraband
45 Minute Classical Mat Pilates Workout
No equipment required
25 Minute HIIT workout
No equipment required
40 minute Full Body workout
Equipment : Arm weights
15 Minute Arm and Glute Workout
Equipment : Arm Weights and Loop Band
50 Minute Arm and Abs
Equipment : Arm Weights