On-Demand Videos

15 minutes of arms and inner thighs

Equipment required : Arm weights

30 Minute Arms, Legs and Abdominals focused workout

Equipment Required : Booty Band or Theraband (tied)

30 Minute Strong Full Body workout

Equipment Required : Sliding disks (or hand towels) and arm weights (if available)

50 Minute Full body, Arm focused workout.

Equipment Required : Arm Weights **. if you dont have arm weights grab some tinned tomatoes from the pantry.

30 Minute Abdominal and Glute Workout

No equipment required

25 Minutes with the Booty Band

Equipment Needed : Theraband or Loop Band

40 Minute core/ abdominal focused workout

Equipment required : Belt or theraband

40 minute Full Body workout

Equipment : Arm weights

15 Minute workout

Equipment : Booty Band

15 Minute Arm and Glute Workout

Equipment : Arm Weights and Loop Band

50 Minute Arm and Abs

Equipment : Arm Weights