On-Demand Videos

Stream your workouts from your favourite devices, anytime, anywhere.

Feel the Deep Abdominals

30 Minute Abdominal and arm focused workout with Sonia
Equipment Required : Stability ball and arm weights (for intensity)
NEW : Stop, band and burn.

30 Minute Arms, Legs and Abdominals focused workout
Equipment Required : Booty Band or Theraband (tied)
Just Teasing

30 minute Strong Flow with Sophie
Equipment Required : Stability Ball
Bring on the Band

25 Minutes with the Booty Band
Equipment Needed : Theraband or Loop Band
Calming Mat

20 Minute Release
No equipment required
Heart Starter - HIIT

25 Minute HIIT workout
No equipment required
Quick Booty Band Burn

15 Minute workout
Equipment : Booty Band
Abs and more Abs

20 minute Workout
No equipment required
Short and Spicy

15 Minute Arm and Glute Workout
Equipment : Arm Weights and Loop Band
Abdominal Control

15 minute Abdominal Workout
Equipment : Stability Ball
To the Core

25 Minutes Abdominal Focused workout
Equipment : Stability ball